Agadir Sacred Seasons Retreat

A Desert-By-The-Sea Retreat for Women in Their Second Spring

Location: Agadir, Morocco | 3 Days / 2 Nights

 

Theme:

Recalibrate, Reflect, and Rise — A Menopause Journey Rooted in Arabic Traditions, Oceanic Rituals, and Inner Peace

 

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DAY 1 – ARRIVAL & GATHERING IN SISTERHOOD

 

Afternoon Arrival:

· Welcome to a luxury beachfront riad or eco-wellness lodge nestled between sand dunes and the sea

· Tea Ceremony with warm Saffron & Verbena Elixir, served with dates, figs, and walnut-stuffed maamoul

· Welcome pack: silk wrap, castor oil belt, womb oil, rose prayer beads (tasbih), Moroccan amber resin

 

Late Afternoon Opening Circle:

· Intention-Setting Ceremony in Halqa Style (traditional storytelling circle)

o Sharing reflections on menopause as “The Second Spring”

o Invocation of the Divine Names (Asma’ul Husna) for healing transitions

 

Evening Nourishment:

· Sunset rooftop dinner: Wild herb tagine, chickpea & beetroot salad, saffron couscous, with rosewater & pomegranate sorbet

· Evening Ritual: Guided Dhikr with Breath & Sound

o Rhythmic breathwork with soft recitations of “Ar-Rahman” (The Most Compassionate) and “An-Nur” (The Light)

 

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DAY 2 – CLEANSING THROUGH EARTH & SEA

 

Early Morning Movement:

· Desert Duha Flow – Gentle movement practice at sunrise in the dunes, blending devotional postures, Sufi-inspired spirals, and oceanic breath rhythm

· Herbal tonics: thyme-honey water & warm fig milk

 

Workshop: Womb Wisdom & Prophetic Medicine

· Overview of Tibb an-Nabawi remedies for hormonal balance

o Warm castor oil belly wrap

o Black seed oil & sidr leaf self-application

o Gentle Hijama cupping (optional, Berber female therapist)

 

Midday Excursion:

·  Excursion: Sand Dunes & Camel Ride at Souss Massa Park

o Scenic guided camel journey through coastal dunes

o Silent reflection at Sidi Rbat beach, a sacred place of elemental stillness

 

Afternoon Integration:

· Traditional Hammam & Rose Clay Wrap

o Private women’s hammam with eucalyptus steam, exfoliating gommage, ghassoul wrap & rose rinse

o Followed by mint tea in Moroccan relaxation lounge

 

Evening Practice:

· Sufi Zikr & Oud Music Ceremony Under the Stars

o Invoking peace with sacred poetry, oud instrumental, and sisterhood presence

· Journaling prompt: “What wisdom is awakening in me now?”

 

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DAY 3 – THE FEMININE RISING

 

Sunrise Reflection:

· Seaside Tea + Walking Du’a

o Stroll along Agadir beach, barefoot in silence

o Whisper du’as (prayers) of self-compassion and awakening

 

Workshop: Embodied Du’a & Womb Oil Anointing

· Sacred self-massage using womb oil, guided affirmations, and invocation of “Al-Latif” (The Subtle One)

· Circle shares and blessings

 

Closing Ceremony:

· Rose Petal & Henna Blessing Ritual

o Henna designs for wisdom and protection

o Rose water sprinkling as farewell and rebirth marking

 

Departures & Farewell Gifts:

· Personal du’a scroll

· Herbal travel pouch with dried sage, nigella seeds, & saffron threads

· Dandelion Retreats affirmation card for menopause vitality

 

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 INCLUSIONS:

· 2 nights luxury eco-lodge or oceanfront riad stay

· 3 nourishing meals per day (plant-rich, hormone-supportive Moroccan cuisine)

· All workshops, movement rituals, excursions, and hammam treatments

· Sacred Ritual Kit + take-home souvenirs

 

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 OPTIONAL ADD-ONS:

· Henna crown for women embracing silver hair

· Photography session in caftans on the dunes

· Herbal consultation with Berber herbalist

Nasila

www.dandelionwellness.co.uk

Wellness with Purpose,