Lake District Fertility Retreat: “Return to the Womb”

Location: South View Spa, Windermere

Duration: 3 Days / 2 Nights

Focus: Fertility | Womb Healing | Restorative Ritual

 

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Day One: Arrival & Reset

 

Theme: Grounding into the Body

 

2:00 PM – Welcome & Check-In

Arrive at the serene South View Spa, greeted with a grounding herbal tea and warm foot soak ritual. Settle into your room and receive your welcome ritual kit (includes castor oil, journal, womb oil, tea blend).

 

4:00 PM – Opening Circle

Held in the fireside studio. Meet your guide, Nasila, and the sisterhood. Intention setting, gentle breathwork, and a shared prayer for the womb.

 

6:00 PM – Nourishing Dinner

A warm, hormone-supportive meal designed to regulate blood sugar and boost digestive qi.

 

8:00 PM – Womb Oil Massage Workshop (Self)

Learn a guided self-care massage using traditional warming oils. Paired with affirmations and breath.

 

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Day Two: Deepening the Connection

 

Theme: Flow, Blood, and Belonging

 

7:30 AM – Morning Fertility Tea + Mindful Movement

Slow fertility-focused yoga and abdominal breathing.

 

9:00 AM – Breakfast

Balancing meal with omega-rich ingredients and warming spices.

 

10:30 AM – Acupuncture Session (Private)

Fertility-based treatment tailored to your cycle phase (TCM).

 

12:30 PM – Journaling + Creative Session

Moon cycle mapping & creative reflection time in nature.

 

1:30 PM – Lunch

Light, nourishing meal with anti-inflammatory ingredients.

 

3:00 PM – Guided Excursion to Sacred Waterfall

Forest bathing + womb blessing at a hidden waterfall. Sacred space to release grief or stagnation.

 

6:00 PM – Fireside Ritual

Group ritual with herbal steam, closing with a group womb blessing.

 

7:00 PM – Dinner

Warming meal served by candlelight.

 

9:00 PM – Optional Castor Oil Pack & Guided Meditation

Rest deeply under a warm compress as you listen to a guided fertility meditation.

 

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Day Three: Rebirth & Reentry

 

Theme: Reclaiming Your Rhythm

 

8:00 AM – Closing Morning Practice

Silent sunrise walk to lakefront. Guided movement & womb breathing.

 

9:30 AM – Breakfast & Reflections

 

10:30 AM – Final Sharing Circle

Heart-based reflections, fertility affirmations, and a special herbal gift to take home.

 

12:00 PM – Departure with Nourishment Bag

A takeaway ritual pack, closing blessing, and guidance for continuing your rhythm at home.

 

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 Included in the Retreat:

· 2 nights at South View Spa

· 3 healing meals per day + teas

· 1:1 Acupuncture session

· Castor oil and womb oil kit

· Excursion, rituals, and all workshops